This informative, exciting presentation will help you understand what the body uses for energy, the role of insulin in the body, why we need to be metaboliccly flexible, and what are some simple nutritional principles we can use to have great energy every day. This class is led by Valerie and Cody McMichael, Certified Wellness Coaches. This is a FREE class.
- The Body's Energy Sources
- The Role of Insulin in Energy Use
- Metabolic Flexibility
- Lose Fat
- Nutrition Principles for Feeling Great Every Day
ASU-Beebe reserves the right to cancel courses. You will be notified by email should this occur.